90 days to a new you

It Takes 30 Days To Form A New Habit And Only 60 More To Change Your Life!

Get into the best shape of your life. Our highly experienced team supports and inspires you to reach your fitness and lifestyle goals.
TF Total is designed to be the “Ultimate Package” and provides you with the best advice and support in every area of your training such as strengthening, conditioning, toning, stretching and most importantly your diet. The average client loses between 25 and 35 lbs while maintaining or gaining muscle.
We keep you injury free so you can gain the results you want and deserve!

tools for success

Achieve amazing results the safe way with our 3 part approach.

Health assessment

A 1 hour analysis and functional assessment to help us create a personal training program tailored to your needs such as weight loss, increasing strength and muscle mass, working through injuries or simply increasing your fitness.

training

Personal training sessions are designed and implemented by our qualified and experienced personal trainers to help increase your strength, stamina, core, balance and total fitness.

nutrition

A meal plan program designed to help you lose or gain the weight you want in just 90 days or more with weekly weigh-ins, daily support and cooking ideas.

Health assessment

A 1 hour analysis and functional assessment to help us create a personal training program tailored to your needs such as weight loss, increasing strength and muscle mass, working through injuries or simply increasing your fitness.

training

12-24 week personal training sessions designed and implemented by our qualified and experienced personal trainers to help increase your strength, stamina, core, balance and total fitness.

nutrition

A 12-24 week meal plan program designed to help you lose or gain the weight you want in just 90 days or more with weekly weigh-ins, daily support and cooking ideas.

success stories

The 90-day challenge has been a great success for me in so many ways! At 56 I finally gave myself the gift of personal training, and I found the best trainer. At Team Fitness I feel motivated to improve, and at the same time I am training at a level that is safe and comfortable for me. In 3 months my metabolic age went from 50 to 26! I lost over 10 pounds, and my energy level is high. My whole body feels more balanced, is stronger, and my chronic right should injury is healing. Another huge benefit is what I have learned, so that I am no longer intimidated by going to the gym on my own. The training in combination with the meal plan is very effective. I now have good habits to keep me on track. The facility and the welcoming atmosphere is really great. THANK YOU Team Fitness and Yelena!


Kim Feltham

Very professional studio. I was training with another trainer and injured my knees. I came to Yelena to get back into shape after my second baby. The best decision I made. She got me back into shape within months and truly cares about the progress of her clients. I feel stronger than I've ever been before and probably in the best shape of my life at 40. I would highly recommend the studio. She will teach you how to train effectively.


S.S.

I am beyond happy to join this amazing gym! My trainer is not only detail oriented and goal driven, but very contagious with her positive outlook on life. Always on time, always prepared, always excited! Thank you kindly for helping me achieve my goal and be confident to walk in a bikini at Mrs. Canada Globe!


Tetyana Golota

Team Fitness is my new home now, with the best trainers and new friends who encourage you for success. I'm 35 and I've never been to the gym. After I started the program with the right meal plan and physical activities, I surprisingly enjoy going to gym. People here are so great, helping you and happy when you reach better results. After almost 7 weeks I lost 23 lbs. There's still a lot to do, but I know I'll become what I want. I won't give up, and with such support, it's impossible. These people change your life, your habits, and lifestyle. I'm so grateful to all of them and especially Yelena who's the heart of it all.


Doesn't matter if you are 140 lbs or 240 lbs, if you'd like to change something in your life, join Team Fitness. Nobody says it's easy but I realized that with the people I'm working with now it is POSSIBLE!


Kateryna Onyshchenko

I've been training with Yelena for about 18 months now...my life changed completely! Having her as my coach and following Leanne's meal plans is the best thing I have ever done for myself. 

Going to the gym is not something I do because I have to...I do it because I love it and helps me to be happy every day! Changing the composition of my body changed everything...the way I think, react and live my life. I'm happier than ever and grateful to Yelena and Leanne who have been there for me all the way! Love them both!


Carmen Gurtler

Begin your fitness journey today

Begin your fitness journey today

Begin your fitness journey today

Copyright 2017, Team Fitness Training Inc.

829 15th St W, North Vancouver, BC V7P 1M5

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604 990 3476   [email protected]

Copyright 2017, Team Fitness Training Inc.

829 15th St W, North Vancouver, BC V7P 1M5

Facebook   Instagram   Youtube   Yelp   Google

604 990 3476   [email protected]