small group training

power in numbers

Work towards your fitness goals in a motivating atmosphere! Join our quarterly small groups to get into shape and stage ready with 4 - 6 likeminded people. You will train 4 days a week, follow the TF Alpha Club program and meal plan at a discounted rate. 

tools for success

Achieve amazing results the safe way with our 3 part approach.

Health assessment

A 1 hour analysis and functional assessment to help us create a personal training program tailored to your needs such as weight loss, increasing strength and muscle mass, working through injuries or simply increasing your fitness.

training

Personal training sessions are designed and implemented by our qualified and experienced personal trainers to help increase your strength, stamina, core, balance and total fitness. The progression of this class can get you stage ready.

nutrition

Our meal plan program designed to help you lose or gain the weight you want in just 90 days or more with weekly weigh-ins, daily support and cooking ideas.

Health assessment

A 1 hour analysis and functional assessment to help us create a personal training program tailored to your needs such as weight loss, increasing strength and muscle mass, working through injuries or simply increasing your fitness.

training

12-24 week personal training sessions designed and implemented by our qualified and experienced personal trainers to help increase your strength, stamina, core, balance and total fitness.

nutrition

A 12-24 week meal plan program designed to help you lose or gain the weight you want in just 90 days or more with weekly weigh-ins, daily support and cooking ideas.

Health assessment

A 1 hour analysis and functional assessment to help us create a personal training program tailored to your needs such as weight loss, increasing strength and muscle mass, working through injuries or simply increasing your fitness.

training

12-24 week personal training sessions designed and implemented by our qualified and experienced personal trainers to help increase your strength, stamina, core, balance and total fitness.

nutrition

A 12-24 week meal plan program designed to help you lose or gain the weight you want in just 90 days or more with weekly weigh-ins, daily support and cooking ideas.

success stories

Watch our amazing client's talk about their experience in English, Farsi and Russian.

Begin your fitness journey today

Begin your fitness journey today

Begin your fitness journey today

Copyright 2017, Team Fitness Training Inc.

829 15th St W, North Vancouver, BC V7P 1M5

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604 990 3476   [email protected]

Copyright 2017, Team Fitness Training Inc.

829 15th St W, North Vancouver, BC V7P 1M5

Facebook   Instagram   Youtube   Yelp   Google

604 990 3476   [email protected]